Learn to flow with Floken

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Learn to flow with Floken *

Start Your Next Adventure

No matter your skill level, or reason for being curious about Rope Flow, we can help.

Attend our Level 1 course a 1-1 coaching session, or a workshop for your club, society or team.

If you’ve learnt the basics and want to progress and take your flow on the road - we would love to help you develop your practice.

Attend one of our Intermediate workshops - or get in touch and let us know your specific goals.

Intermediate

Advanced

Interested in the athletic cross over of Rope Flow, footwork, co-ordination or conditioning?

Working with a specific injury? Or want to dial in those double-unders and vary up your gym routine? Get in touch!

download our FREE

rope flow blueprint

TO GET FLOWING FASTER THAN YOU THOUGHT POSSIBLE!

Download Free

WHAT you will get:

THE HISTORY OF ROPE FLOW

From the Weck Method Lab to the Tim Ferriss show and all the major players.
CHOOSING A ROPE

Any rope will do - but here’s some signposts and things to think about
THE KEY SKILLS

When we first started, we got a little lost, if you want to go a little deeper but aren’t ready to invest in workshops or courses, this section is for you.
NEXT STEPS

A few thoughts from us to get the most from your practice (whatever your goals).
THE BENEFITS OF ROPE FLOW

If you think it might be for you, there are very few reasons it wouldn’t be - but here are some specifics about why we love it and what it might be able to do for you.

WORKSHOPS

We support Level 1, 2 and 3 ‘Way of the Rope’ workshops across the UK. See below to find out more about each Level and when the next workshops are running.

There is no better way to fast forward your flow than to learn with and from others, we would love to see you at the next workshop!