THE FLOKEN WAY
“Floken (n.) A gesture from the universe; a token marking a choice that moved you towards Flow.
In practice that can be one good breath, one good rep, or one good choice that shifts you towards regulation rather than overwhelm; that buys you the space to Respond not React, whatever the situation.
At The Floken Academy our aim is to make it easier for you to make good choices. Knowledge, coaching, support - whatever you need to increase your options.
MY STORY
After a 10 year career as an officer in The Parachute Regiment and a stint of skydiving leading the British Army’s Red Devils Parachute Display team I transitioned into civilian life.
Always driven forward by the idea that ‘The Unexamined life is not worth living’ I moved into People Performance Consulting with the mission of helping people find as much flow as possible in their day to day lives.
As I have aged, and after a not so great parachute landing, I now have to work with injuries and be a lot kinder to my body than I had been in my youth. This journey has led me Rope Flow and breathwork as two critical elements in my daily practice - and I want to share those tools and lessons as widely as possible.
See you on the path.
- JP